Fitness resources

Aggression Comes From Confidence: Lessons on Competing as a Masters Weightlifter

Mike Dewar

Published on: 29/10/2026

How do you get more aggressive on meet day without losing focus? A masters weightlifter and coach breaks down how preparation, readiness, experience, and trust build the confidence to compete.

masters weightliftingolympic weightlifting meetmasters athletecompetition mindset

Inside a Masters Weightlifting Training Session (What Changes After 30)

Mike Dewar

Published on: 19/10/2026

Training Olympic weightlifting in your 30s, 40s, or 50s looks nothing like it did in your 20s. Here's a full masters session — and what actually changes with age.

masters weightliftingolympic weightliftingtraining after 30snatchclean and jerk